Do you know what Blue Majik spirulina is? If not, you’re in for a treat!
Blue Majik, also known as spirulina powder or simply blue spirulina, is a natural food coloring made from the dried biomass of Arthrospira platensis, commonly referred to as “blue-green algae.” This freshwater single-celled organism belongs to a larger family called cyanobacteria that includes other organisms like phycocyanin (a pigment responsible for giving certain types of seaweed their bright colors) and astaxanthin (an antioxidant found in marine microalgae). While all plants contain chlorophyll, which gives them their green color, the blue-green hue of Blue Majik is a result of its high content of phycocyanin. This antioxidant-rich pigment is not only known for giving Blue Majik its vibrant color but also for supporting cellular health, a healthy immune system, and detoxification.
This amazing superfood is made from algae that have been harvested and dried. It is then ground into a powder that can be added to smoothies, juices, or other foods. Blue Majik by E3Live is a great source of protein, vitamins, minerals, and antioxidants. It has many health benefits, including improved energy levels, better digestion, and reduced inflammation.
Derived from spirulina algae that are naturally grown in freshwater lakes throughout North America, Blue Majik spirulina undergoes an extraction process to produce an ultra-high-quality powder. This form of algae contains several important nutrients, including vitamins A and K1, iron, magnesium, riboflavin, potassium, and manganese.
In addition to its impressive nutrient profile, Blue Majik spirulina is also packed with an antioxidant compound called phycocyanin. This compound gives the algae it’s signature blue color and has been shown to have some pretty amazing health benefits that are similar to the ones touted by other antioxidants like vitamin C . Phycocyanin is not just beneficial for your overall health; it may also help improve brain function and memory as well as support cardiovascular health.
Spirulina has a long history that spans centuries. There is evidence that the Aztecs were using spirulina as a dietary supplement as early as the fifteenth century, and some of the most famous explorers in history reported seeing it growing on Lake Texcoco in Mexico. It was even used to feed Aztec warriors during their conquests!
If you’re looking to give your health a boost through supplementation, adding Blue Majik spirulina to your routine may be a great option. These powerful algae is packed with nutrients and antioxidants that can provide you with a variety of health benefits including improved brain function, better cardiovascular health, and more.
But what exactly are the specific benefits of Blue Majik spirulina? Here’s a look at some of the most notable ones:
The phycocyanin in Blue Majik spirulina has been shown to support memory formation, speed up recall time, and improve general cognitive function. In fact, one study published in Phytotherapy Research found that participants who took phycocyanin supplements were able to quickly recall information compared to those who were given a placebo.
The high levels of antioxidants in Blue Majik spirulina have been shown to help reduce inflammation, protect the heart and blood vessels, and prevent oxidative damage. In fact, a study published in Nutrition Research found that people who took Blue Majik spirulina supplements experienced reduced blood pressure, lower triglyceride levels, and fewer free radicals in their blood compared to those who didn’t take them.
Some studies have found that Blue Majik spirulina contains great amounts of B12 – an essential nutrient that helps boost metabolism, improve protein synthesis, promote red blood cell production, support hormone balance including thyroid function (which can promote fat loss), and maintain a strong and functioning nervous system.
In recent years, Blue Majik spirulina has become a popular supplement among athletes. This is because this form of algae contains some important vitamins and minerals, like vitamin K, magnesium, iron, and other nutrients that can help improve your physical performance.
Improved Immune function: Blue Majik spirulina is also great for this purpose, thanks to its large amount of bioavailable antioxidants. Spirulina has been shown in studies to support healthy immune function due to its high antioxidant content. These antioxidants help prevent cell damage and protect against free radicals – those nasty compounds that cause oxidative stress within our bodies. Antioxidants are important for overall health because they work to balance out the negative effects of oxidation in the body. Oxidation occurs when molecules “steal” electrons from other molecules, which can be destructive if left unchecked. Antioxidants act as a “backup” system and can donate electrons to stabilize the damaging reactions that cause oxidative stress.
Blue Majik spirulina is particularly high in antioxidants such as vitamin C, carotenoids, and phycocyanin – all of which are potent free radical scavengers. It also provides various other natural compounds with antioxidant properties, including amino acids and phenolic compounds. Antioxidants have been shown to help prevent inflammation within the body, so it’s no wonder that many people use Blue Majik for its anti-inflammatory benefits. This can be extremely beneficial for those suffering from chronic diseases such as arthritis [1] or asthma, but also for anyone wanting to stay healthy long-term.
While the exact mechanisms behind these effects aren’t fully understood at this stage, research suggests that the phycocyanin and other natural compounds in Blue Majik are responsible for many of its powerful health benefits.
In addition to all its health benefits, Blue Majik is also becoming increasingly popular as a natural food or drink coloring. Thanks to its vibrant color and ability to blend smoothly into any recipe without imparting an off-flavor, it has become one of the most sought-after alternatives to artificial food dyes on the market today. This makes it a great option for anyone looking to incorporate more natural ingredients into their diet while still getting bright and colorful results in their favorite sweet or savory creations!
You might have heard that blueberries in particular are high in antioxidants (#1 fruit source), but did you know blue algae are even higher? Blue Majik has been shown to contain over 10x the amount of antioxidants found in blueberries!
Blue Majik has a high concentration of plant-based protein, vitamins, and minerals in addition to antioxidants, like calcium and magnesium (2x as much!) It’s also one of the richest sources of GLA or gamma-linolenic acid, an omega-6 fatty acid used by the body to help regulate metabolism. And don’t worry about getting too many omega 6s — this is part of a healthy diet! Many people are deficient in omega-6 fats due to low consumption of regular diets.
Blue Majik spirulina’s nutritional value is very high. It’s rich in protein, essential fatty acids, and complex carbohydrates (sugar) which helps digestion, absorption, and the excretion function. Blue Majik spirulina also contains a variety of vitamins and minerals, including the most famous vitamin B12-containing one of the highest.
In addition, this blue algae also contain chlorophyll, and lutein, an antioxidant that helps in protecting the human body from harmful free radicals.
The presence of vitamin E, calcium, and zinc in Blue Majik spirulina also helps to provide additional protection for the skin as well. The presence of a variety of vitamins and minerals such as magnesium, potassium, selenium, phosphorous, and riboflavin are commonly found in this high-quality source of protein.
Blue Majik has become popular in recent years as an ingredient in smoothies, chocolates, energy bars, and other foods to naturally color these dishes. Reportedly some people enjoy this superfood so much that they even just eat it straight off the spoon! But regardless of how you choose to use it, here are a few ideas:
Add it to smoothies: Not only will Blue Majik give your smoothie a vibrant color, but it can also act as an antioxidant booster. The perfect way to start the morning!
Sprinkle it on yogurt or cereal: Add some extra color and nutrition to breakfast with a dash of Blue Majik on your favorite overnight oats recipe, Greek yogurt, or even some whole-grain cereal.
Blend into baking recipes: You can also use Blue Majik for baking recipes that call for natural food colorings like cookies, muffins, and cakes. Just one teaspoon should be enough to turn most desserts a stunning shade of blue! I recommend using two tablespoons for muffins. Remember that the flavor is very mild when added to baked goods and is tasteless when blended into smoothies.
Brew a Blue Majik tea: In most cases, the recommended amount of Blue Majik powder is one teaspoon. Brewing your tea with Blue Majik and adding it to smoothies or drinking it straight are great ways to reap the benefits of Blue Majik spirulina! I suggest brewing at least two teaspoons for best results.
Add a teaspoon of Blue Majik spirulina powder to a mug or jar. Fill the container with hot water and stir until the powder is completely dissolved into the liquid. Let sit for at least 10 minutes and then enjoy your tea!
You can even take your Blue Majik tea with you so you can drink it on the go! Make sure you use a water bottle that is insulated if you want to keep your tea warm while drinking it outside. Use this infused beverage in recipes: Blue Majik spirulina goes great in cookies, muffins, bread, cakes, green juices, and smoothies! It adds beautiful color as well as some fantastic nutrients to any food or drink.
As you can see, there are many great ways to use this superfood powder. Give it a try today and see how it enhances the flavor and nutrition of your favorite recipes!
Spirulina is a type of blue-green algae that comes in many different species. The most common species of spirulina used for dietary supplements and food products are Arthrospira platensis and Arthrospira maxima. These two varieties of spirulina tend to look the same and have similar nutritional properties, but they do differ slightly in their amino acid profile.
Arthrospira platensis is considered the standard variety of spirulina, as it has been used commercially since its isolation in the 1960s. It contains high amounts of protein (60%) as well as a range of vitamins and minerals like phosphorus, magnesium, iron, copper, selenium, manganese, chromium, and zinc. Additionally, it is also high in carotenoids, which give the algae its characteristic blue-green color.
Arthrospira maxima have only been cultivated commercially since 2004 and offer similar nutritional benefits to Arthrospira platensis. However, it tends to contain somewhat lower amounts of protein (55-60%) and iron than the standard variety. It may also be more suitable for people who are sensitive to gluten or lactose since it contains fewer mucopolysaccharides and lipids than other species and does not require a drying process during production as Arthrospira platensis does.
Arthrospira fusiformis is another type of cyanobacteria that is sometimes marketed as spirulina. It has the same nutritional profile as Arthrospira maxima.
Other species of spirulina that are sometimes sold include S. canariensis and S. macrogametes, which appear to be hybrids between Arthrospira platensis and Arthrospira maxima. These species have similar nutritional profiles to Arthrospira platensis, although they tend to contain slightly lower amounts of protein (about 50%). They also do not require a drying process like other varieties do during production.
When shopping for Blue Majik spirulina, it is important to look for products that are certified organic or wild-harvested to ensure you are getting a high-quality product without the use of synthetic pesticides or fertilizers.
Blue Majik spirulina is a nutritionally dense superfood that can be stored in the freezer.
One of the best ways to store Blue Majik spirulina is in the freezer, where it will stay fresh and nutrient-rich for several months at a time. To do this, simply place your Blue Majik spirulina powder or flakes into an airtight container and freeze it until you’re ready to use it. You can also store Blue Majik spirulina in the refrigerator if you don’t plan on needing it for several weeks or months at a time. Just make sure to keep it sealed tightly so that moisture doesn’t build up inside.
Another great way to store Blue Majik spirulina is by using a dehydrator. Dehydrating your powder can help extend its shelf life and maintain its flavor, color, and nutrient content for several months at a time. One tip to keep in mind when dehydrating Blue Majik spirulina is that it can become quite brittle as it dries, so you may want to use a blender or food processor to turn the dried crystals back into powder form before adding your powdered Blue Majik spirulina to recipes.
Overall, there are many different ways to store your Blue Majik spirulina while maintaining its freshness and potency. Whether you freeze it, refrigerate it, or dry it with a dehydrator, your Blue Majik spirulina is likely to last for months or years at a time. So, no matter how you choose to store it, you can be sure that its flavor and nutrients will last just as long as the storage method you pick!
By taking advantage of the health benefits of blue majik spirulina, you can improve your overall well-being and achieve a healthier lifestyle. Give it a try and see the difference it can make in your life!
Reference:
1. Eman A. I. Ali, Bassant M. Barakat, Ranya Hassan (2015). Antioxidant and Angiostatic Effect of Spirulina platensis Suspension in Complete Freund’s Adjuvant-Induced Arthritis in Rats. https://doi.org/10.1371/journal.pone.0121523
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Ingredients:
1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates
Directions:
1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.
Makes about 3 1/2 cups
Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com
*website not associated with E3Live
Ingredients:
2 cups ground almonds*
2 tablespoons date paste**
3 medium ripe peaches (or apple or nectarines)
(set aside a few thin slices of these for garnish)
1/2 tsp Blue Majik
How to prepare:
1. Put 2 of the peaches in either a food processor or blender to puree.
2. Dice 1 peach into 1⁄4" cubes.
3. Combine all ingredients in big bowl. You can put into a cylinder mold of desired shape and sprinkle almond and cinnamon on top.
4. Garnish top with peach slices. Makes 4 servings.
*how to: ground almonds
2 quarts or more unpasteurized organic raw almonds
1. Soak almonds overnight in filtered water.
2. Drain and put on dehydrator trays for 24-36 hours until dry.
3. Store in airtight container and use as needed for recipes.
4. Skip the soaking and dehydrating if you don't have a dehydrator.
**how to: date paste
25 Medjool dates
1. Pit dates and soak for 1⁄2 hour.
2. Drain and put in food processor.
3. Blend until smooth with no chunks (may need to add water if too thick).
4. Store in fridge.
Ingredients:
1 heaped teaspoon E3Live Blue Majik powder
1 cup almond & brazil nut milk
*2 frozen bananas, sliced ** 1 vanilla bean (or 1 tablespoon vanilla extract)4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt
How to prepare:
Blend all ingredients together and in a high speed blender and serve.
*To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.
**For frozen bananas - peel them and place in a ziplock bag overnight.
Recipe by Rowena Jayne, Leading International Yoga InstructorRaw Food Chef, Naturopath, NutritionistSpeaker, Writer, Model, www.rowenajayne.com*
*website not associated with E3Live Canada
Ingredients:
1 frozen banana
1 1/2 cup pineapple
1/2 mango (optional)
2 limes (peeled)
1 serving Blue Majik (1/2 tsp)
dash of cayenne
pinch of Celtic sea salt
1 cup ice1/2 cup water
Blend and Enjoy!
Ingredients:
1 1/4 cups almond milk pulp, strained (OR 1 cup ground almonds mixed with enough almond milk to create a wet 'paste' in the food processor–less smooth in texture, but it is an adequate substitute)
3/4 cup dried, unsweetened shredded coconut
1/3 cup agave, honey or maple syrup
1 generous pinch salt
Scrapings of 1 vanilla bean, OR 1 tsp real vanilla extract
1-2 teaspoons Blue Majik (depending on desired color)
Instructions:
1. Blend all ingredients together in a food processor until they form a dough. Add a little more agave or some almond milk if the mixture is too thick.
2. Line a dehydrator sheet with Teflex and scoop the macaroons out by round tablespoons onto the sheet. Dehydrate at 115 degrees for 6 hours, or until macaroons hold together well but are still a little soft. Enjoy!
Additional topping:
To add a chocolate drizzle or to dip the bottoms of your cookies use the following recipe:
1/4 Cup Cacao Powder
3 Tbsp. Maple Syrup
2 Tbsp. Warmed Coconut Oil
Combine all ingredients and use to decorate the cookies.
Makes: 18-20 Macaroons
Ingredients:
2 frozen bananas
1/2 avocado
1 tsp Blue Majiko
Optional sweetener: 2 pitted dates
Water - as needed for smooth blending, start with 1 Tbs.
How to prepare:
Blend all ingredients until desired consistency, add more water (or ice) as needed to get an ice cream thickness.
Ingredients:
1.5 cups almonds
1 cup dates
4 bananas
1 cup fresh blueberries
1 cup shredded coconut
1 capsule Blue Majik
1 pinch vanilla powder
How to prepare:
1. In a food processor combine the almonds and dates. Process until sticky.
2. Pack this mixture into a 9 inch pie plate.
3. In a bowl combine the rest of the ingredients except the coconut. With your hand lightly mash the ingredients.
4. Add 1/2 of the shredded coco and mix with banana mash. Be careful not to over mix. It should be chunky.
5. Put the banana mixture into the pie crust and evenly spread out.
6. Top with the remaining coconut and garnish with fresh blueberries. Eat immediately.
