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E3LIVE RECIPE

E3Live® Omega 3-6-9 Smoothie

Ingredients

  • 2 cups raw cashews, soaked 2 hours
  • ½ cup hazelnut milk, or any nut milk
  • ½ cup spring water
  • 1 small banana
  • ¼ cup fresh blueberries
  • 5 medium strawberries
  • Handful of fresh cut pea shoots, or sunflower greens, or buckwheat greens
  • 1 Tablespoon Barlean’s Organic Flax Oil (provides about 2600 mg of Omega 3, 6, and 9)
  • 15mL E3Live liquid
  • ½ teaspoon coconut oil (optional)

Steps

Place all in blender and blend till smooth. This is a wonderful smoothie that delivers oils essential to good health, and protein through vibrant greens also rich in chlorophyll. Adding oils to your smoothie creates a creamy rich texture and dilutes the strength of the ‘green taste’. Especially nice for children or those that are finicky in tasting chlorophyll rich foods!

 

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Ingredients:

 

1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates

 

Directions:


1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.

Makes about 3 1/2 cups

 

Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com


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