Name: E3Live® Omega 3-6-9 Smoothie
Ingredients: 2 cups raw cashews, soaked 2 hours; ½ cup hazelnut milk; ½ cup spring water; 1 small banana; ¼ cup fresh blueberries; 5 medium strawberries; Handful of fresh cut pea shoots, or sunflower greens, or buckwheat greens; 1 Tablespoon Barlean’s Organic Flax Oil; 15mL E3Live liquid; ½ teaspoon coconut oil

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E3LIVE RECIPE

E3Live® Omega 3-6-9 Smoothie

Ingredients

2 cups raw cashews, soaked 2 hours
½ cup hazelnut milk, or any nut milk
½ cup spring water
1 small banana
¼ cup fresh blueberries
5 medium strawberries
Handful of fresh cut pea shoots, or sunflower greens, or buckwheat greens
1 Tablespoon Barlean’s Organic Flax Oil (provides about 2600 mg of Omega 3, 6, and 9)
15mL E3Live liquid
½ teaspoon coconut oil (optional)

Steps

Place all in blender and blend till smooth. This is a wonderful smoothie that delivers oils essential to good health, and protein through vibrant greens also rich in chlorophyll. Adding oils to your smoothie creates a creamy rich texture and dilutes the strength of the ‘green taste’. Especially nice for children or those that are finicky in tasting chlorophyll rich foods!