Step 1

Place your sunflower seeds, lime juice, water, spices and E3AFA^® into a food processor fitted with the S blade and process until smooth.

Step 2

Chop up the cilantro and add until you have your desired consistency. I usually like to go for a pretty smooth dip for this one with just small flakes of cilantro throughout.

Use it as a dip for chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad. If you’re looking to reduce your nut and seed intake, you can always half the seed portion or double the cilantro portion.

Stored in a sealed glass container in the refrigerator Cilantro Lime Dip will last for 2 – 3 days.

Check out other nutritional creations by Roberta Walker on her fun, healthy lifestyle blog, beingberta.com