Benefits of Spirulina – Is Spirulina Good For You?

woman happy with the benefits of spirulina

Benefits of Spirulina – Brief History

Have you experienced the many benefits of Spirulina yet? If not, now is the best time to discover if it is good for you, especially blue majik spirulina.

Spirulina is a type of blue-green algae that has been around for centuries. It is a nutrient-rich superfood that offers many health benefits. Statistics show that the demand for spirulina has been steadily increasing over the past few years, and it’s no wonder why – with its plethora of health benefits and delicious taste, there’s no reason not to add this superfood to your daily regimen.

Historically, spirulina was used by the Aztecs in Central America as a significant source of protein. It was also used by other ancient cultures such as the Kanembu people in Chad and the Dahomey people in Benin. In the 1960s, spirulina’s potential as a sustainable food source for astronauts was studied by NASA.

Nowadays, spirulina can be found in many forms – from powder to tablets to flakes – and can easily be incorporated into your diet through smoothies, soups, and even baked goods. Its high levels of protein, iron, B vitamins, and antioxidants make it a powerhouse addition to any meal or snack.

The Different Types of Spirulina

Did you know that there are actually different types of spirulina? There are three main types of spirulina: Arthrospira platensis, Arthrospira maxima, and Arthrospira grown on plates. A. platensis and A. maxima are commonly found in supplements and powders, while plate-grown spirulina is typically used for food coloring or as a protein source in animal feed.

Here’s a breakdown of the main ones:

  • Arthrospira platensis: This type is commonly found in health food stores and has been extensively studied for its potential health benefits.
  • Arthrospira maxima: This type is mainly found in South America and Africa, and has a higher protein content compared to A. platensis.
  • Arthrospira fusiformis: Found in India and Southeast Asia, this type has a higher carbohydrate content than the other two types.

Spirulina may be tiny, but it packs a powerful punch of nutrition and potential health benefits. In addition, spirulina also has a positive impact on the environment. It can be grown in both fresh and saltwater, using minimal resources. It also helps to combat pollution by absorbing carbon dioxide and producing oxygen.

The Many Spirulina Benefits

Ultimately, it is clear that a wide array of potential health benefits of spirulina for overall health and well-being may be achieved:

  1. Spirulina may help reduce inflammation in the gut. Its high concentration of antioxidants, including phycocyanin and polyphenols, can help combat oxidative stress and inflammation within the digestive tract.
  1. It may improve symptoms of irritable bowel syndrome (IBS). Studies have shown that spirulina can significantly reduce abdominal pain and improve overall IBS symptoms in patients.
  1. Spirulina can support healthy gut bacteria. This superfood is a source of prebiotics, which act as food for beneficial gut bacteria and promote their growth.
  1. It may aid in digestion by promoting regular bowel movements and relieving constipation. The high fiber content in spirulina helps to bulk up stool and keep the digestive system running smoothly.
  1. Spirulina may have protective effects on the gut lining by preventing damage and promoting healing. This can help alleviate symptoms of conditions like leaky gut syndrome and ulcerative colitis.
  2. It may also reduce inflammation in the gut, potentially relieving symptoms of inflammatory bowel disease.

Despite these promising findings, it is important to note that most studies on spirulina benefits have been small and more research is needed to fully understand its effects. As always, consult with a healthcare professional before beginning any supplementation regimen.

Spirulina for Men

Men often asks “Is spirulina good for you?”

Studies have shown that spirulina can improve sperm quality and overall reproductive health in men. It has also been shown to boost testosterone levels, improve exercise performance, and aid in recovery after intense physical activity. In addition to these benefits for reproductive and athletic health, spirulina can also help lower cholesterol and blood pressure, improve heart health, and reduce inflammation.

In terms of specific areas, spirulina may support prostate health and help maintain healthy testosterone levels. It may also improve sexual function and performance.

For these reasons, incorporating spirulina into a daily diet or supplement routine can be beneficial for the overall health and wellness of men. Make sure to choose a high-quality and reputable brand to ensure maximum spirulina benefits. And as always, it’s important to maintain a balanced diet and healthy lifestyle for optimal health benefits.

Spirulina for Hair

One of the lesser-known benefits of spirulina is its effect on hair health. Spirulina has been used for hair care in various cultures for centuries. The high levels of protein and essential amino acids found in spirulina can promote hair growth and prevent breakage. It also contains vitamin E, which helps improve scalp circulation and strengthens the hair follicles. In addition, the chlorophyll in spirulina helps to detoxify the scalp, allowing for healthier and fuller hair growth.

Benefits can be seen through the use of spirulina in hair masks, shampoos, and conditioners. It can even be taken orally as a supplement to improve overall hair health from within.

Some potential caution should be taken with oral consumption, as spirulina can interact with certain medications and may cause digestive discomfort in some individuals. Always consult with a healthcare professional before adding any new supplement to your routine.

Whatever method you choose, regular use of spirulina can result in thicker, stronger, healthier hair. Its high levels of protein and essential amino acids can promote hair growth, while its abundance of antioxidants can protect against damage from environmental stressors. Additionally, spirulina may help to balance scalp oils, leading to a reduction in dandruff and other issues.

Spirulina for Weight Loss

Spirulina for weight loss has been gaining popularity as it is a natural source of protein, essential amino acids, and B-vitamins. These nutrients can help to promote satiety and support metabolism.

In addition, spirulina contains chlorophyll which has been shown to have appetite suppressant effects. Consuming spirulina can lead to reduced food intake and overall body weight. This is likely due to its high protein and fiber content, which can increase feelings of satiety and prevent overeating. 

Spirulina may also boost metabolism and aid in the burning of fat cells. However, it is important to note that while including spirulina in your diet may contribute to weight loss efforts, it should not be used as a replacement for a balanced diet and regular exercise.

Spirulina for Skin Health

Spirulina is known for its high levels of protein and other nutrients. Recent studies have shown that spirulina may also be beneficial for skin health. 

Taking spirulina supplements reduced skin inflammation and improved overall skin health in participants with allergic contact dermatitis. Another study found that a cream containing spirulina extract helped improve the appearance of wrinkles, fine lines, and skin elasticity in participants.

It is important to note that these studies were small and more research is needed to confirm the skin health benefits of spirulina. 

Spirulina may also have anti-aging effects on the skin. In a study of women aged 40-60, oral intake of spirulina resulted in improved moisture and elasticity of the skin. Some studies have shown that spirulina may have antioxidant and anti-inflammatory properties, which can help protect the skin from damage and potentially improve conditions like acne and eczema. Additionally, spirulina may help promote collagen production for a more youthful appearance.

Spirulina for Energy Levels

running woman experiencing spirulina benefits for energy levels According to registered dietitian nutritionist Bethany Doerfler, spirulina has a good amount of B vitamins, which can help with energy production. However, she notes that it’s important to consider the source of your spirulina and how much you’re consuming. “If someone is deficient in B vitamins or iron, adding in spirulina could increase energy levels,” she explains. “But it’s not a one-size-fits-all solution and more isn’t necessarily better.”

Registered dietitian Cynthia Sass agrees, saying that while spirulina can offer a boost in energy and overall well-being, it’s not a miracle solution. “It’s just one small piece of the puzzle,” she says. “Incorporating other healthy habits like regular exercise and getting enough sleep is important for sustainable energy.”

Jennifer McDaniel, MS, RDN, CSSD, LD, also a registered dietitian nutritionist, explains that while some research does suggest a potential increase in energy from consuming spirulina, it’s likely not due to any one particular nutrient or compound.

“It’s more likely attributed to the overall nutrient profile of spirulina as a whole food, including its protein and B-vitamin content,” she says.

But that doesn’t mean you should turn to spirulina as your go-to energy booster. McDaniel recommends focusing on whole foods for sustained energy throughout the day, rather than relying on supplements. “I always encourage my clients to focus on a balanced diet including protein, whole grains, fruits, and vegetables as their primary sources of energy,” she says.

Bottom line: While spirulina may offer a boost in energy for some, it’s not a miracle solution and should be consumed with caution. Incorporating other healthy habits, like exercise and sleep, is key for sustained energy levels. And as always, check with a healthcare professional before adding any new supplement to your routine.

Spirulina for Diabetes

Spirulina has been studied for its potential role in managing and preventing diabetes. The chlorophyll and phycocyanin found in spirulina have been shown to lower blood sugar levels, improve insulin sensitivity, and protect against oxidative stress – all important factors in the management of diabetes. It may also have various health-promoting properties, such as antioxidant and anti-inflammatory effects. Some research suggests it may help lower cholesterol and blood pressure, as well as boost the immune system.

One study showed that supplementing with spirulina led to significant weight loss and reduced waist circumference in obese individuals with type 2 diabetes.

Spirulina for Cancer

Spirulina has been studied for its potential anti-cancer effects. It has been shown to inhibit the growth of certain types of cancer cells and enhance the effectiveness of chemotherapy drugs. One study found that spirulina induced apoptosis (or cell death) in human liver cancer cells, while another study showed its effectiveness in reducing tumor size in mice with colon cancer.

There have been no clinical trials in humans demonstrating its effectiveness as a cancer treatment. More research is needed before recommendations can be made for its use in cancer patients. As with any supplement, it is important to consult with a healthcare provider before taking spirulina or any other natural product for the treatment of cancer.

It is important to note that spirulina should not be used as a replacement for conventional cancer treatments suggested by a medical professional. It may be beneficial as a complementary therapy, but it should not be relied on solely for the treatment of cancer.

While more research is needed to fully understand all aspects of spirulina’s effects on cancer, incorporating it into a healthy diet can certainly help support your overall well-being and potentially aid in cancer prevention.

How to Incorporate Spirulina Into Your Diet

is green smoothie spirulina good for you Adding spirulina to your diet is easy – it can be taken in supplement form or spirulina powder or tablets can be added to smoothies or juices, mixing into salad dressings or soups and other foods, or taken as a supplement according to package instructions. It can also be found in some snack products such as energy bars. It may be a good choice for vegetarians or those looking to increase their intake of plant-based proteins.

One study found that taking spirulina supplements daily for 12 weeks significantly improved immune function in older adults. Another study showed that it may improve symptoms of allergic rhinitis (hay fever) after only four weeks of supplementation, participants who took spirulina supplements had reduced fasting blood sugar, cholesterol, and triglycerides after eight weeks.

When it comes to dosage, the recommended amount is typically 1-8 grams per day. It is important to consult with a healthcare professional before taking any supplementation, especially if you have any pre-existing medical conditions or are taking medication.

Start incorporating this nutrient-dense superfood into your daily routine for improved health and vitality! You can also find spirulina supplements at health food stores.

Experience the Benefits of Spirulina – Know Where to Buy Spirulina

You’ve probably asked yourself “Where can I find spirulina supplements?” When purchasing spirulina, choose a reputable brand and make sure it has been tested for contaminants such as heavy metals.

Look no further…

We, E3Live Canada, is a company that specializes in harvesting and distributing natural, wild-grown Aphanizomenon flos-aquae (AFA) and spirulina algae. We have been offering natural organic health products since 1991. Our superfood algae is sustainably harvested from Klamath Lake in Oregon, known for its high mineral content and rich nutrients. Our supplements are made from 100% certified organic, Kosher and Vegan, free from harmful ingredients such as food dye, mercury, and high sugar levels. 

E3Live Canada prides itself on using ethical and sustainable practices in the harvesting and distribution of blue green algae. The harvesting process does not harm the ecosystem or disrupt the natural growth cycle of the algae.

This superfood spirulina algae boasts an impressive nutritional profile, containing high levels of protein, essential fatty acids, vitamins, minerals, and phytonutrients. It also contains chlorophyll, which has detoxifying properties and helps to support a healthy immune system.

E3Live Canada offers alga spirulina in various forms. Our popular blue  spirulina powder Blue Majik is known for its beautiful and vibrant blue color, can be added to smoothies, juices, drinks, ice creams, and more, making them instant Instagram hits.

Buy spirulina products only from the best brand and reliable company to get the full health benefits of Spirulina. We offer free shipping anywhere in Canada, so get yours now! 

For wholesale inquiries, please email us at:

support@e3livecanada.ca

Ingredients:

 

1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates

 

Directions:


1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.

Makes about 3 1/2 cups

 

Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com


*website not associated with E3Live

Ingredients:


2 cups ground almonds*
2 tablespoons date paste**
3 medium ripe peaches (or apple or nectarines)
(set aside a few thin slices of these for garnish)
1/2 tsp Blue Majik

 

How to prepare:


1. Put 2 of the peaches in either a food processor or blender to puree.
2. Dice 1 peach into 1⁄4" cubes.
3. Combine all ingredients in big bowl. You can put into a cylinder mold of desired shape and sprinkle almond and cinnamon on top.
4. Garnish top with peach slices. Makes 4 servings.

 

*how to: ground almonds


2 quarts or more unpasteurized organic raw almonds
1. Soak almonds overnight in filtered water.
2. Drain and put on dehydrator trays for 24-36 hours until dry.
3. Store in airtight container and use as needed for recipes.
4. Skip the soaking and dehydrating if you don't have a dehydrator.

**how to: date paste


25 Medjool dates
1. Pit dates and soak for 1⁄2 hour.
2. Drain and put in food processor.
3. Blend until smooth with no chunks (may need to add water if too thick).
4. Store in fridge.

Ingredients:


1 heaped teaspoon E3Live Blue Majik powder
1 cup almond & brazil nut milk
*2 frozen bananas, sliced ** 1 vanilla bean (or 1 tablespoon vanilla extract)4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt

 

How to prepare:


Blend all ingredients together and in a high speed blender and serve.

*To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.

**For frozen bananas - peel them and place in a ziplock bag overnight.

Recipe by Rowena Jayne, Leading International Yoga InstructorRaw Food Chef, Naturopath, NutritionistSpeaker, Writer, Model, www.rowenajayne.com*
*website not associated with E3Live Canada

Ingredients:


1 frozen banana
1 1/2 cup pineapple
1/2 mango (optional)
2 limes (peeled)
1 serving Blue Majik (1/2 tsp)
dash of cayenne
pinch of Celtic sea salt
1 cup ice1/2 cup water

 

Blend and Enjoy!​

Ingredients:

 

1 1/4 cups almond milk pulp, strained (OR 1 cup ground almonds mixed with enough almond milk to create a wet 'paste' in the food processor–less smooth in texture, but it is an adequate substitute)
3/4 cup dried, unsweetened shredded coconut
1/3 cup agave, honey or maple syrup
1 generous pinch salt
Scrapings of 1 vanilla bean, OR 1 tsp real vanilla extract
1-2 teaspoons Blue Majik (depending on desired color)

 

Instructions:

 

1. Blend all ingredients together in a food processor until they form a dough. Add a little more agave or some almond milk if the mixture is too thick.
2. Line a dehydrator sheet with Teflex and scoop the macaroons out by round tablespoons onto the sheet. Dehydrate at 115 degrees for 6 hours, or until macaroons hold together well but are still a little soft. Enjoy!​

 

​Additional topping:


To add a chocolate drizzle or to dip the bottoms of your cookies use the following recipe:
1/4 Cup Cacao Powder
3 Tbsp. Maple Syrup
2 Tbsp. Warmed Coconut Oil

Combine all ingredients and use to decorate the cookies.

 

Makes: 18-20 Macaroons

Ingredients:


2 frozen bananas
1/2 avocado
1 tsp Blue Majiko

Optional sweetener: 2 pitted dates
Water - as needed for smooth blending, start with 1 Tbs.

 

How to prepare:


Blend all ingredients until desired consistency, add more water (or ice) as needed to get an ice cream thickness.

Ingredients:


1.5 cups almonds
1 cup dates
4 bananas
1 cup fresh blueberries
1 cup shredded coconut
1 capsule Blue Majik
1 pinch vanilla powder

 

How to prepare:


1. In a food processor combine the almonds and dates. Process until sticky.
2. Pack this mixture into a 9 inch pie plate.
3. In a bowl combine the rest of the ingredients except the coconut. With your hand lightly mash the ingredients.
4. Add 1/2 of the shredded coco and mix with banana mash. Be careful not to over mix. It should be chunky.
5. Put the banana mixture into the pie crust and evenly spread out.
6. Top with the remaining coconut and garnish with fresh blueberries. Eat immediately.​

For crust:
2 cups ground almonds​
*​1⁄2 cup date paste​**​


For filling:
6 oz fresh blueberries (or berries of your choice)
11 Fuji apples peeled
2 tablespoons date paste, (or more to taste)
2 tsps Blue Majik​


Make Crust
1. Put almonds in bowl and mix with date paste using a fork.
2. After thoroughly mixed, put in a 9” pie pan (preferably one with removable bottom). Line the pan with a thin layer of crust using your hands.

Make Filling
1. Peel 11 apples. Shred 7 of the apples, using the coarse side of cheese grater. Squeeze out as much juice as possible, leaving apples as dry as possible. Set aside 1 cup of shredded apples and put remainder into mixing bowl.
2. Thinly slice 3⁄4 of an apple and cut slices into 1⁄2” squares. Put remaining 1⁄4 apple into food processor with 3 chopped apples, date paste and blueberries (except for 15-20 of smallest blueberries which you set aside). Process thoroughly then add 1 cup shredded apples you set aside and process again.
3. Put all ingredients including 15-20 smallest blueberries in mixing bowl with remaining shredded apples. Stir and fill piecrust.
4. Refrigerate for 1⁄2 hour, remove pie from pan. Sprinkle almond crumbs, then cinnamon on top of pie. Cut into 8 pieces.

*How to ground almonds:
- 2 quarts or more unpasteurized organic raw almonds
Soak almonds overnight in filtered water. Drain and put on dehydrator trays for 24-36 hours until dry. Store in airtight container and use as needed for recipes. Skip the soaking and dehydrating if you don't have a dehydrator.

**How to date paste:
- 25 Medjool dates
Pit dates and soak for 1⁄2 hour. Drain and put in food processor. Blend until smooth with no chunks (may need to add water if too thick). Store in fridge.