1 tablespoon. Most people begin at 1 teaspoon a day and work up. No two people are alike. Some people will eat E3Live® in more liberal quantities, even several ounces a day, whenever they need an added boost. Work your way up at your own pace. Trust your intuition. We suggest drinking a few ounces of pure water after each use.
For Maximum Results & Benefits:
Once you’ve used the suggested starting amount for a couple of weeks, E3Live® recommends using roughly 1 bottle per week to receive maximum results.
Keep frozen until use, then put bottle in refrigerator to begin defrosting. For immediate use, place 15 minutes in cool water then pour 1/4 off and place balance back in freezer. For maximum results and benefits use 1 bottle per week.
In defrosted liquid state, E3Live® must be kept cold and refrigerated at all times to maintain its freshness. Shelf-life out of freezer in refrigerator is between 7 to 10 days.
SHIPPING TIME: 1-3 days