NUTRITION INFORMATION

AFA blue-green algaeThe discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a new super food that contains more protein and chlorophyll than any other food source. Primitive as algae may appear, most are highly efficient photo synthesizers, even more so than plants. Algae utilize light energy from the sun, carbon dioxide from the air, and hydrogen from the water to synthesize proteins, carbohydrates and lipids. AFA grows only in the wild and is far superior to any other algae on the planet. It is nature’s perfect food. AFA is unique among all food grade algaes in that it also metabolizes molecular nitrogen from the air to produce its proteins and other nitrogen containing bio-molecules. The AFA cell is truly awe-inspiring. Although hundreds of times smaller than the cells of the plant or animal kingdoms, its wide range of sixty-four micro-nutrients is remarkable and unsurpassed by any known food. It should be no surprise that the nucleic acids of AFA also bio-stimulate the immune system. Our E3 AFA is a non-GMO heirloom variety.

Is all AFA algae the same?The benefits of Aphanizomenon flos-aquae are directly proportional to the quality and exact source of the algae. Unless you know the source of the algae, there is no guarantee of quality. AFA has been harvested from the purest and healthiest algae from the deepest waters of Upper Klamath Lake. We harvest from the deepest waters of Upper Klamath Lake to bring you the purest, healthiest and most potent algae available.

About the brainThe brain is the most undernourished organ in the body. Although it comprises only 2% of the total body weight, it uses 20% of the body’s available energy resources. Each of its estimated 10 billion neurons has an insatiable appetite, which must be satisfied every minute of every day of our lives. AFA metabolizes molecular nitrogen directly from the air. This growth pattern allows for the biosynthesis of Low Molecular Weight Peptide Groups. These low molecular weight peptides are the precursors of neurotransmitters, which are used by various regions of the brain and body to initiate the secretion of other substances (such as hormones) that influence metabolic functions. Neurotransmitters can be seen as the chemical link whereby neurons communicate with one another. The ability of the brain neurons to manufacture and utilize neurotransmitters is dependent upon the concentration of amino acids in the bloodstream. This largely depends upon the food consumption of the previous meal.

The importance of protein and amino acidsAll of the body’s basic biochemical processes require energy to occur. It is from the ingestion of various food substances that the required amount of energy is obtained. The central part of the body’s energy package that provides for the replication and repair of cells, organs and organ systems is protein. Next to water, protein is the most abundant substance in a healthy human body. It comprises a major portion of the blood and lymph and creates a natural immunity by giving the body a means of recognizing invading foreign cells and viruses. Proteins are made up of amino acids, which are the building blocks of the body. Proteins comprise 90% of the hemoglobin and form the backbone of the body’s immune system. AFA contains more protein than any other organism (plant or animal). There are 22 amino acids, 8 of which are essential and must be obtained from our foods. Without proper quantities of all the amino acids, health cannot be maintained. When improper amounts of amino acids are consumed, the less important body tissues are “cannibalized” causing premature aging and possible severe deficiencies, such as lack of motivation, loss of memory, low mental alertness, poor intellectual performance and depression. What is truly unique about the algae is that its amino acid profile is almost identical to that found in our body, making AFA one of nature’s perfect foods.

Foundation foodResearch has shown it’s not only what you eat, but also what your body absorbs and assimilates that is important. Micro-algae, existing at the beginning of the food chain, provide nutrition in its simplest form balanced whole food nutrition that is easily digested and absorbed. AFA has a soft cell wall that is easily digested by the body. This allows rapid absorption of vital nutrients and easy assimilation. This algae, harvested from the wild in its 100% organic natural state, comes to you directly from southern Oregon’s extraordinary Upper Klamath Lake. The lake is far away from any large cities that might pollute the air and water, and it is also entirely surrounded by the Cascade Mountains. This unique ecosystem of mineral-rich water, clean air and high intensity sunlight makes Upper Klamath Lake the perfect growth medium for this nutrient-dense whole food. Aphanizomenon flos-aquae from Klamath Lake is the very best that algae can be. It is the most fundamental food on the planet. There is simply nothing else like it. Algae has been harvested and eaten for centuries and yet, until recently, its immense nutritional value has mostly gone unrecognized. Now, science has begun to focus their attention on the nutritional potential of algae because of global hunger, shrinking resources, depleted lands, etc. The results of this research and testing have been impressive enough for UC Irvine scientists to call it a “Super Food, capable of contributing to the achievement and maintenance of wellness.”

The importance of chlorophyllChlorophyll is a very important part of the algae. Its molecular structure is almost the same as that of the hemoglobin, which is responsible for carrying throughout the body. Oxygen is the prime nutrient, and chlorophyll is the central molecule for increasing the oxygen availability to your system. Chlorophyll is vital for the body’s rapid assimilation of amino acids. Algae is the highest known source of chlorophyll.

CHLOROPHYLL CONTENT (per 10 grams)*AFA Algae 300 mgSpirulina 115 mgChlorella 280 mgBarley Grass 149 mgWheat Grass 55mg

* As with any wild-harvested food, chlorophyll content may vary depending on the growing season, time of year, and environmental factors.

The importance of vitaminsVitamins are essential to human life. They are organic compounds necessary in small amounts to promote growth and maintenance of life. They do not provide energy, nor do they construct or build any part of the body. They are needed to transform food into energy for the body. AFA contains a complete balance of vitamins except for vitamins “D” and “E”. Spending time outdoors in the sun provides a source for vitamin “D”, where it is formed in the skin by ultra violet rays. Eating high chlorophyll foods helps produce vitamin “E” in the body.

The importance of organic mineralsMinerals are important to the overall functioning of the mind and body. They have two general body functions – building and regulating. Without minerals, vitamins have no function. Minerals help build the skeleton and all soft tissues, and regulate heartbeat, blood clotting, internal pressure of body fluids, nerve response and oxygen transport from the lungs to the tissues. AFA contains almost every organic mineral in trace amounts, which is what the body must have to function well. Minerals can literally mean the difference between good health and serious disease. While the minerals only represent about one percent or less of our daily food intake, without them we cannot utilize our food, and we would quickly perish.

The importance of beta caroteneThe body uses beta-carotene to produce its own Vitamin A. Because the body converts beta-carotene into Vitamin A only as needed, there is no threat of toxic build up. The beta-carotene in AFA is probably one of the most powerful natural antioxidants known today. It may well be the single most important factor towards enhancing the immune system (by protecting the thymus gland) and thus increasing our life span. However, the potential healing properties of beta-carotene are maximized ONLY when other precious carotenoids are also present. AFA contains dozens of carotenoids, all able to neutralize the deleterious effects of dangerous free radicals. In the past 25 years, twenty-four worldwide studies have looked at beta-carotene. All findings are consistent. Leading degenerative disease research authorities have shown that people who consume higher-than-average amounts of foods rich in beta-carotene have lower incidence of degenerative disease.

The importance of pure waterWe can go without food for weeks but without water we die of dehydration in a few days. Over two thirds of our body is water, yet most of us don’t clearly understand the importance of drinking pure water (no chlorine, no chemicals, no bacteria or carcinogens). Water is the most abundant compound in the human body and is necessary for: Digestion of food; Regulation of body temperature; Transport of food to the tissues; Elimination of toxins and body wastes; Circulation of body fluids (like blood and lymph); Lubricant in the joints and internal organs – keeping them moist; Permitting the passage of substances between the cells and blood vessels. Water is part of the blood system holding dissolved minerals, like calcium and magnesium, in solution and making them available to body tissues where they are required for proper health. When water consumption is limited, the body robs some areas to protect different tissues and organs, which results in pain, tissue damage, and a variety of common health problems. All too frequently we tend to confuse thirst with hunger and instead of drinking water, we eat, leading to weight gain. Your body needs a minimum of 1/2 ounce of pure water, per pound of body weight, per day.

The bottom lineAmerica’s food supply is highly refined, processed, genetically altered and nutrient deficient. All of these factors negatively affect our bodies over time. It is very difficult to eat and stay healthy on the typical American diet. Over production of our farmlands have depleted the soils, causing our foods to be nutrient deficient. Most of the major degenerative diseases are largely caused by poor diet and unhealthy foods. Dr. Stanley S. Bass, N.D., D.C., Ph.C. says, “The closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired form, the higher its quality is.” In this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace elements, carbohydrates and life force are present. This life force is, in turn, capable of reproducing tissue, which is full of life and longer lasting in structure. Eating organically grown unprocessed foods, fruits, vegetables, nuts and seeds provides your body nutrients that are free of herbicides, pesticides and preservatives. Aphanizomenon flos-aquae is nature’s most basic food. It exists at the beginning of the food chain, provides perfect nutrition and contains more protein than other whole foods. This super nutrition provides rich naturally occurring Chlorophyll. Chlorophyll has been shown to enhance your entire health and boosts the immune system. This amazing food can also help to purify the blood, promote intestinal regularity and naturally help heal the body. Good nutrition is the first step toward a long and happy life!

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Ingredients:

 

1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates

 

Directions:


1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.

Makes about 3 1/2 cups

 

Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com


*website not associated with E3Live

Ingredients:


2 cups ground almonds*
2 tablespoons date paste**
3 medium ripe peaches (or apple or nectarines)
(set aside a few thin slices of these for garnish)
1/2 tsp Blue Majik

 

How to prepare:


1. Put 2 of the peaches in either a food processor or blender to puree.
2. Dice 1 peach into 1⁄4" cubes.
3. Combine all ingredients in big bowl. You can put into a cylinder mold of desired shape and sprinkle almond and cinnamon on top.
4. Garnish top with peach slices. Makes 4 servings.

 

*how to: ground almonds


2 quarts or more unpasteurized organic raw almonds
1. Soak almonds overnight in filtered water.
2. Drain and put on dehydrator trays for 24-36 hours until dry.
3. Store in airtight container and use as needed for recipes.
4. Skip the soaking and dehydrating if you don't have a dehydrator.

**how to: date paste


25 Medjool dates
1. Pit dates and soak for 1⁄2 hour.
2. Drain and put in food processor.
3. Blend until smooth with no chunks (may need to add water if too thick).
4. Store in fridge.

Ingredients:


1 heaped teaspoon E3Live Blue Majik powder
1 cup almond & brazil nut milk
*2 frozen bananas, sliced ** 1 vanilla bean (or 1 tablespoon vanilla extract)4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt

 

How to prepare:


Blend all ingredients together and in a high speed blender and serve.

*To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.

**For frozen bananas - peel them and place in a ziplock bag overnight.

Recipe by Rowena Jayne, Leading International Yoga InstructorRaw Food Chef, Naturopath, NutritionistSpeaker, Writer, Model, www.rowenajayne.com*
*website not associated with E3Live Canada

Ingredients:


1 frozen banana
1 1/2 cup pineapple
1/2 mango (optional)
2 limes (peeled)
1 serving Blue Majik (1/2 tsp)
dash of cayenne
pinch of Celtic sea salt
1 cup ice1/2 cup water

 

Blend and Enjoy!​

Ingredients:

 

1 1/4 cups almond milk pulp, strained (OR 1 cup ground almonds mixed with enough almond milk to create a wet 'paste' in the food processor–less smooth in texture, but it is an adequate substitute)
3/4 cup dried, unsweetened shredded coconut
1/3 cup agave, honey or maple syrup
1 generous pinch salt
Scrapings of 1 vanilla bean, OR 1 tsp real vanilla extract
1-2 teaspoons Blue Majik (depending on desired color)

 

Instructions:

 

1. Blend all ingredients together in a food processor until they form a dough. Add a little more agave or some almond milk if the mixture is too thick.
2. Line a dehydrator sheet with Teflex and scoop the macaroons out by round tablespoons onto the sheet. Dehydrate at 115 degrees for 6 hours, or until macaroons hold together well but are still a little soft. Enjoy!​

 

​Additional topping:


To add a chocolate drizzle or to dip the bottoms of your cookies use the following recipe:
1/4 Cup Cacao Powder
3 Tbsp. Maple Syrup
2 Tbsp. Warmed Coconut Oil

Combine all ingredients and use to decorate the cookies.

 

Makes: 18-20 Macaroons

Ingredients:


2 frozen bananas
1/2 avocado
1 tsp Blue Majiko

Optional sweetener: 2 pitted dates
Water - as needed for smooth blending, start with 1 Tbs.

 

How to prepare:


Blend all ingredients until desired consistency, add more water (or ice) as needed to get an ice cream thickness.

Ingredients:


1.5 cups almonds
1 cup dates
4 bananas
1 cup fresh blueberries
1 cup shredded coconut
1 capsule Blue Majik
1 pinch vanilla powder

 

How to prepare:


1. In a food processor combine the almonds and dates. Process until sticky.
2. Pack this mixture into a 9 inch pie plate.
3. In a bowl combine the rest of the ingredients except the coconut. With your hand lightly mash the ingredients.
4. Add 1/2 of the shredded coco and mix with banana mash. Be careful not to over mix. It should be chunky.
5. Put the banana mixture into the pie crust and evenly spread out.
6. Top with the remaining coconut and garnish with fresh blueberries. Eat immediately.​

For crust:
2 cups ground almonds​
*​1⁄2 cup date paste​**​


For filling:
6 oz fresh blueberries (or berries of your choice)
11 Fuji apples peeled
2 tablespoons date paste, (or more to taste)
2 tsps Blue Majik​


Make Crust
1. Put almonds in bowl and mix with date paste using a fork.
2. After thoroughly mixed, put in a 9” pie pan (preferably one with removable bottom). Line the pan with a thin layer of crust using your hands.

Make Filling
1. Peel 11 apples. Shred 7 of the apples, using the coarse side of cheese grater. Squeeze out as much juice as possible, leaving apples as dry as possible. Set aside 1 cup of shredded apples and put remainder into mixing bowl.
2. Thinly slice 3⁄4 of an apple and cut slices into 1⁄2” squares. Put remaining 1⁄4 apple into food processor with 3 chopped apples, date paste and blueberries (except for 15-20 of smallest blueberries which you set aside). Process thoroughly then add 1 cup shredded apples you set aside and process again.
3. Put all ingredients including 15-20 smallest blueberries in mixing bowl with remaining shredded apples. Stir and fill piecrust.
4. Refrigerate for 1⁄2 hour, remove pie from pan. Sprinkle almond crumbs, then cinnamon on top of pie. Cut into 8 pieces.

*How to ground almonds:
- 2 quarts or more unpasteurized organic raw almonds
Soak almonds overnight in filtered water. Drain and put on dehydrator trays for 24-36 hours until dry. Store in airtight container and use as needed for recipes. Skip the soaking and dehydrating if you don't have a dehydrator.

**How to date paste:
- 25 Medjool dates
Pit dates and soak for 1⁄2 hour. Drain and put in food processor. Blend until smooth with no chunks (may need to add water if too thick). Store in fridge.