E3AFA (Aphanizomenon flos-aquae):
The Ultimate Superfood?

E3AFA smoothie

Do you want to improve your health and vitality? If so, you should consider adding E3AFA (Aphanizomenon flos-aquae) to your diet. This nutrient-rich superfood has been shown to offer a wide range of health benefits, including improved energy levels, better mental clarity, and stronger immunity. E3AFA (aphanizomenon flos-aquae) is a superfood that has been praised by world-renown health authorities and has been getting more and more popular as people discover its many amazing health benefits.

So, what exactly is E3AFA? In simple terms, it’s a type of blue-green algae that is found in the extreme northern and southern regions of the globe. It contains very high concentrations of phycocyanin and chlorophyll, which are both extremely beneficial to overall health. Phycocyanin is known for its natural ability to support brain function, and chlorophyll boosts metabolism which can aid in weight loss efforts. In addition to these two great perks, E3AFA has also been known to help strengthen immunity by enhancing T-cell activity, which helps to ward off infection and diseases. More on these later.

E3AFA: What is it?

Derived from spirulina algae that are naturally grown in freshwater lakes throughout North America, Blue Majik spirulina undergoes an extraction process to produce an ultra-high-quality powder. This form of algae contains several important nutrients, including vitamins A and K1, iron, magnesium, riboflavin, potassium, and manganese.

In addition to its impressive nutrient profile, Blue Majik spirulina is also packed with an antioxidant compound called phycocyanin. This compound gives the algae it’s signature blue color and has been shown to have some pretty amazing health benefits that are similar to the ones touted by other antioxidants like vitamin C . Phycocyanin is not just beneficial for your overall health; it may also help improve brain function and memory as well as support cardiovascular health.

Spirulina has a long history that spans centuries. There is evidence that the Aztecs were using spirulina as a dietary supplement as early as the fifteenth century, and some of the most famous explorers in history reported seeing it growing on Lake Texcoco in Mexico. It was even used to feed Aztec warriors during their conquests!

Benefits of AFA by E3Live

Blue Green Algae’s has been consumed by humans for thousands of years. E3AFA by E3 Live is a nutrient-rich algae that grows in Klamath Lake. It is known for its high levels of vitamins, minerals, antioxidants, amino acids, and essential fatty acids – all of which are crucial to maintaining good health. In fact, AFA’s has been shown to have many helpful health benefits that are well documented and clinically proven:

  • Aphanizomenon flos-aquae contains concentrated levels of nutrients such as chlorophyll (which boosts energy), vitamins and minerals (such as iron, calcium and magnesium), amino acids (like tryptophan) and fatty acids (omega-3s). This makes it highly beneficial for overall health, hair growth and healthy skin.
  • It offers a natural immune support system – because this type of algae is loaded with anti-inflammatory compounds like carotenoids. These antioxidant compounds help protect against free radical damage and inflammation.
  • It is a good source of phycocyanin, which inhibits the production of inflammatory cytokines in the body. This makes it beneficial for reducing symptoms associated with bronchitis, asthma, hay fever and more.
  • AFA’s have also been shown to be highly effective in helping manage metabolic syndrome, a condition characterized by high blood pressure and cholesterol levels, belly fat and insulin resistance. This type of algae helps promote cardiovascular health as well as mitigate some neurological effects of this syndrome such as brain fog and fatigue.
  • Enhanced energy levels and improved mood: The high amounts of vitamin B12 found in E3AFA can help boost energy levels and improve one’s mood. This is especially beneficial for those who struggle with chronic fatigue or depression.
  • Stronger immune system: The high concentrations of antioxidants and amino acids in E3 Live AFA can help fight off free radicals, a type of damaging compound that contributes to the aging process.  It can also help to boost your immune system and fight off common illnesses like colds and the flu.
  • Improved cardiovascular health: By reducing levels of bad cholesterol (LDL) and triglycerides, this blue green algae can promote overall heart health. Plus, its high amounts of calcium can help to strengthen your bones and decrease the risk of osteoporosis.
  • Improved mental clarity: The high amounts of B-vitamins, zinc, copper, and iron found in E3AFA’s aid in maintaining healthy brain activity and providing relief from symptoms of depression and anxiety.
  • Increased weight loss: E3AFA is a high source of fiber, which makes you feel fuller for longer. This helps you to decrease your overall caloric intake and can be very beneficial for people trying to lose weight.

With all of these amazing benefits, it’s no wonder that E3AFA has become one of the most popular superfoods on the market today. Whether you’re already a fan of this amazing plant, or are looking for ways to boost your health and improve your overall well-being, be sure to add E3AFA by E3Live Canada to your daily routine!

E3 Live AFA for Weight Loss

While it may seem counterintuitive, there is a connection between weight loss. Many individuals who want to lose weight avoid eating foods that are high in proteins, thinking these foods will slow their metabolism down and make losing weight more difficult or even impossible. However, consuming protein-rich foods can actually help people lose weight. E3 Live AFA blue green algae grows naturally in the wild in fresh water lakes– it is one source of protein that offers benefits beyond just serving as an important building block for muscle growth and tissue maintenance. Studies have shown that this type of algae has an impact on fat reduction by stimulating the breakdown of fat cells, subsequently reducing the amount of stored fat in the body.

In addition to its role in breaking down lipids and reducing overall fat stores, blue green algae can also help increase metabolic rates and boosts energy. Higher energy levels are beneficial for people who want to maintain an active lifestyle while losing weight because they enable them to exercise at higher intensities for longer periods of time–in turn helping them burn more calories during their workouts than individuals who have low levels of energy due to poor dieting habits or other factors. As a result of these effects combined with its substantial protein content, Aphanizomenon flos-aquae (AFA) is known as a powerful aid that can help individuals lose weight safely, easily and effectively.

Aphanizomenon flos-aquae (E3AFA) is a type of blue-green algae that has an impressive nutritional profile, containing high amounts of protein, vitamins, minerals, carotenoids, essential fatty acids, chlorophyll and other phytonutrients. These nutrients help individuals boost their energy levels by improving the functions of the mitochondria–the organelles within cells that convert food into usable energy–of their muscles and other tissues. By helping to promote healthy mitochondrial function in this way, AFA can help people lose weight by increasing the rate at which they burn calories: studies have found that it boosts the metabolic rates of both human volunteers and lab rats significantly after just two weeks of supplementation. Other studies have shown that weight loss achieved with AFA is partially due to its ability to decrease the rate at which food is absorbed after a meal, thus allowing people to feel full for longer periods of time without needing to eat more often or consume more calories.

E3AFA or Skin Care

Did you know that E3AFA can also be a great addition to your beauty routine? It contains high levels of proteins and amino acids that are known to help repair damaged skin. It’s also packed with antioxidants which can help protect against cell damage caused by free radicals. And because it’s so rich in minerals, it can even work wonders on dry or irritated skin.

Aphanizomenon flos-aquae (AFA) is known for its ability to increase the production of collagen and elastin within your skin, which means that it can help to reduce fine lines and wrinkles! It also helps with reducing pore size, lightening dark spots, preventing sun damage, and supporting a more even skin tone.

E3 AFA for Heart Disease and Cancer Prevention

e3 live afa for heart disease prevention - man jumping with joyOne study showed that increasing the intake of Aphanizomenon flos-aquae helped prevent various factors connected with heart disease, such as improved blood flow, a reduction in fibrinogen levels (which can lead to blood clots), and decreased blood pressure. Some studies have suggested that regular consumption of the blue green algae E3AFA may also help protect against various forms of cancer, including colon, breast and skin cancer due to the presence of compounds such as phenolic acids which have been shown to help inhibit cancer cells. These substances are believed to support cell death through apoptosis, or programmed cell death. Aphanizomenon flos-aquae’s antioxidant properties are another beneficial factor in its anti-cancer effects.

Antioxidants are sometimes referred to as free radical scavengers because they neutralize free radicals, which can damage DNA and contribute to the development of many diseases such as cancer. These substances may also improve overall immune function by supporting activity in antibody-producing cells in the body. Antibodies are important for an adaptive immune response against invading pathogens and other foreign bodies including cancer cells.

AFA by E3Live for Digestion

One of the key benefits of this algae is its ability to improve digestive health. There are several different ways in which Aphanizomenon flos-aquae works to support digestion and healthy gut flora, including producing compounds that inhibit pathogenic bacteria and assisting with nutrient absorption. Some research has also shown that it may help reduce inflammation in the colon and alleviate symptoms associated with irritable bowel syndrome (IBS).

One reason why E3AFA is so beneficial for digestion is due to its high antioxidant content. This antioxidant activity protects cells in the intestinal tract from free radical damage, which can be caused by toxins and pathogenic bacteria. In addition to reducing oxidative stress in the gut, researchers believe that Aphanizomenon flos-aquae helps to support healthy gut flora by producing compounds (such as bacteriocins) that inhibit growth of harmful microorganisms. By helping maintain balance in the microbial community of the intestines, this alga may help improve digestive function and prevent common issues like constipation or diarrhea.

AFA has also shown promise for improving symptoms associated with irritable bowel syndrome (IBS). This benefit is thought to be due to its anti-inflammatory properties. Studies have found that supplementation with this algae can help reduce the severity of IBS symptoms, which is often caused by gut dysbiosis.

This blue green algae may also be useful for supporting a balanced intestinal environment. For example, its prebiotic effects could help fuel growth of beneficial bacteria in the gut, which could add to overall digestive support. Additionally, its ability to resist digestibility within the human body could contribute to colonic health. By resisting digestion and passing through undigested into the large intestine, this alga may provide food sources for good bacteria and improve tolerance against “foreign” organisms or pathogens that are not easily digested by the human system. In other words, it provides good nutrition while also functioning as an anti-microbial agent within the gastrointestinal tract – thus helping to restore balance (homeostasis) to the entire digestive system.

E3AFA for Immunity

This unique blue green microorganism has been shown to stimulate the immune system and have an anti-inflammatory effect when used as an oral supplement. As such, it may be beneficial in boosting immunity and combating inflammation caused by arthritis or injury.

One possible mechanism behind these potential benefits is Aphanizomenon’s ability to increase macrophage activity. Macrophages are white blood cells that essentially act as the body’s first line of defense against pathogens, acting quickly to engulf and destroy invaders such as bacteria, viruses, fungi, and parasites before they can cause infection or harm.

In addition, Aphanizomenon contains a protein called cyanophycin. Research has shown that cyanophycin may have immune-boosting properties by increasing the activity of natural killer cells, which are white blood cells responsible for killing tumor cells and virus-infected cells. One study in particular suggests that cyanophycin plays an important role in maintaining normal immune function. The levels of this compound were significantly higher in college-aged men after an oral dose of supplement containing 2 g per serving (in 1 capsule).

Some research also suggests that AFA may help reduce inflammation caused by arthritis or injury. This is likely due to its ability to inhibit prostaglandins production, which can trigger joint pain and inflammation.

E3 Live AFA for Immune Function

The presence of tremendous vitamins provide a clear explanation as to why E3 Live AFA are so effective at supporting immune function. Indeed, several studies have demonstrated that the polysaccharides found in this alga strengthen the body’s defenses against infection, thus making it an excellent support for all those with compromised immunity such as the elderly and individuals suffering from HIV/AIDS. As if that wasn’t enough, scientists also claim that Aphanizomenon flos-aquae species help boost one’s natural immunity by supporting activity in antibody-producing cells in the body. Antibodies are basically proteins that the body produces by adapting to foreign invaders and stimulating the production of natural killer cells. Natural killer cells are white blood cells that play a vital role in defending the body against invading bacteria, viruses and fungi. So why is this important? Because boosting our immune system can help stave off illnesses like colds, flu and even cancer.

Aphanizomenon flos-aquae: Precautions

One of the most important things about AFA is that it should be taken with enough caution. If you take too much, it may cause side effects like burning and vomiting. It is important to always take anything in a regulated manner, so if it burns your throat when taking it, try reducing the amount of powder or capsules taken at one time. Also, be sure to check with your doctor before beginning this or any other new supplement.

Aphanizomenon flos-aquae is generally safe to consume. But, as with any supplement or medicine, there is always a risk of some reactions. These are rare, but they do happen sometimes. If you experience any of these symptoms like nausea, vomiting, loss of appetite, headache, dizziness, or skin rashes/irritation, don’t panic! Simply stop taking the supplement temporarily and wait for the them to subside. If you continue taking it when these symptoms appear, the symptoms will only worsen and could develop into more serious problems. It is always important to consult a healthcare professional before taking any new supplement.

Certain people may be more likely to experience side effects after taking AFA because they are sensitive to its constituents, such as selenium. Individuals who have a history of kidney stones or liver disease should also consult their doctor before taking AFA.

If you continue taking AFA regularly, you may also notice some mild reactions that are not usually cause for concern. Some common effects include stomach upset and diarrhea, which can be alleviated by reducing the dose of AFA or taking it with food. Constipation and bloating may also be experienced.

It is also important to note that if you have a familial history of bipolar disorder, then it should be avoided entirely as there is research suggesting that it can trigger manic episodes. AFA may also stimulate the immune system, which is not desirable for people with autoimmune disorders or those who are undergoing immunosuppressant therapy.

Because of its high iodine content, AFA should be avoided by pregnant women and nursing mothers. It should also be avoided if you have a history of thyroid disease or hormone-sensitive cancers.

To find out more about using Aphanizomenon flos-aquae, speak to your doctor or other healthcare professional today. They can help you determine whether this algae is right for you and instruct you on how to use it properly.

E3AFA Powder/Capsule


E3Live® AFA
Fresh Frozen Liquid

(Buy 5, Get 1 Free)

For wholesale inquiries, please email us at:




1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates



1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.

Makes about 3 1/2 cups


Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com

*website not associated with E3Live


2 cups ground almonds*
2 tablespoons date paste**
3 medium ripe peaches (or apple or nectarines)
(set aside a few thin slices of these for garnish)
1/2 tsp Blue Majik


How to prepare:

1. Put 2 of the peaches in either a food processor or blender to puree.
2. Dice 1 peach into 1⁄4" cubes.
3. Combine all ingredients in big bowl. You can put into a cylinder mold of desired shape and sprinkle almond and cinnamon on top.
4. Garnish top with peach slices. Makes 4 servings.


*how to: ground almonds

2 quarts or more unpasteurized organic raw almonds
1. Soak almonds overnight in filtered water.
2. Drain and put on dehydrator trays for 24-36 hours until dry.
3. Store in airtight container and use as needed for recipes.
4. Skip the soaking and dehydrating if you don't have a dehydrator.

**how to: date paste

25 Medjool dates
1. Pit dates and soak for 1⁄2 hour.
2. Drain and put in food processor.
3. Blend until smooth with no chunks (may need to add water if too thick).
4. Store in fridge.


1 heaped teaspoon E3Live Blue Majik powder
1 cup almond & brazil nut milk
*2 frozen bananas, sliced ** 1 vanilla bean (or 1 tablespoon vanilla extract)4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt


How to prepare:

Blend all ingredients together and in a high speed blender and serve.

*To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.

**For frozen bananas - peel them and place in a ziplock bag overnight.

Recipe by Rowena Jayne, Leading International Yoga InstructorRaw Food Chef, Naturopath, NutritionistSpeaker, Writer, Model, www.rowenajayne.com*
*website not associated with E3Live Canada


1 frozen banana
1 1/2 cup pineapple
1/2 mango (optional)
2 limes (peeled)
1 serving Blue Majik (1/2 tsp)
dash of cayenne
pinch of Celtic sea salt
1 cup ice1/2 cup water


Blend and Enjoy!​



1 1/4 cups almond milk pulp, strained (OR 1 cup ground almonds mixed with enough almond milk to create a wet 'paste' in the food processor–less smooth in texture, but it is an adequate substitute)
3/4 cup dried, unsweetened shredded coconut
1/3 cup agave, honey or maple syrup
1 generous pinch salt
Scrapings of 1 vanilla bean, OR 1 tsp real vanilla extract
1-2 teaspoons Blue Majik (depending on desired color)




1. Blend all ingredients together in a food processor until they form a dough. Add a little more agave or some almond milk if the mixture is too thick.
2. Line a dehydrator sheet with Teflex and scoop the macaroons out by round tablespoons onto the sheet. Dehydrate at 115 degrees for 6 hours, or until macaroons hold together well but are still a little soft. Enjoy!​


​Additional topping:

To add a chocolate drizzle or to dip the bottoms of your cookies use the following recipe:
1/4 Cup Cacao Powder
3 Tbsp. Maple Syrup
2 Tbsp. Warmed Coconut Oil

Combine all ingredients and use to decorate the cookies.


Makes: 18-20 Macaroons