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Is blue spirulina good for you? This question has piqued the interest of health enthusiasts globally, especially as blue spirulina powder, derived from blue-green algae, gains popularity. With roots tracing back to ancient civilizations like the Aztecs and various African tribes, spirulina has long been celebrated for its impressive nutritional properties.
Interestingly, NASA astronauts once consumed this algae as a dietary supplement during space missions, underscoring its potential as a superfood.
Today, blue spirulina is renowned not only for its vibrant color but also for its high nutrient content, particularly phycocyanin, which gives it that striking blue hue. This unique ingredient enhances the visual appeal of smoothies and snacks and is packed with antioxidants and essential vitamins. Incorporating blue spirulina powder to your diet may provide significant health benefits, including increased energy levels and improved immune support.
It’s no wonder blue spirulina has become a favorite among those seeking natural supplements, both in Canada and around the world. With such a remarkable nutrient profile, it’s easy to see why blue spirulina is often regarded as one of today’s top superfoods.
Blue spirulina powder stands out as one of the most concentrated plant-based protein sources available, boasting a remarkably high protein content by weight. This organic spirulina is also rich in essential vitamins and minerals, including B vitamins, iron, and magnesium, which are vital for various bodily functions.
So is blue spirulina good for you? When you compare it to green spirulina, blue spirulina, especially blue majik spirulina, offers significantly higher levels of antioxidants, which play a crucial role in combating oxidative stress and protecting cells from damage. Additionally, while other superfoods like chlorella are celebrated for their detoxifying properties, blue spirulina excels at reducing inflammation markers, contributing to overall health.
Furthermore, the bright blue hue of blue spirulina, derived from the pigment phycocyanin, signifies its nutrient density. Often recognized as a premier superfood, blue spirulina not only enhances the nutritional value of your meals but also supports overall wellness, making it a valuable and versatile addition to any diet.
The health benefits of blue spirulina powder are extensive and often surprising. Many users report a noticeable boost in energy levels after incorporating this supplement into their diet, with a significant number experiencing improved vitality. This surge in energy is largely attributed to its rich protein content, which provides a sustained energy source, and the presence of antioxidants that help combat fatigue and oxidative stress.
Additionally, blue spirulina supports immune function, offering a natural way to enhance your body’s defenses against illness. Regular intake may lead to a reduction in inflammation markers, which is crucial for maintaining overall health and preventing chronic diseases.
Furthermore, blue spirulina is linked to improved gut health, promoting a balanced microbiome and aiding digestion. Its versatility makes it a fantastic addition to smoothies, health-conscious recipes, and wellness routines, solidifying its status as a compelling superfood.
While blue spirulina powder is generally considered safe for consumption, it’s essential to be aware of potential side effects. Some individuals may experience digestive discomfort, especially if consumed in large amounts. It is advisable to start with small doses, such as a teaspoon, and gradually increase as your body adjusts.
Pregnant women and those with specific allergies should consult healthcare providers before adding blue spirulina to their diet. Additionally, it’s crucial to source high-quality products, as some spirulina can contain harmful contaminants.
In Canada, various reputable sellers such as E3Live offer organic blue spirulina powder, ensuring safety and quality. By choosing trusted brands and following recommended dosages, you can safely enjoy the numerous health benefits this vibrant superfood offers.
After exploring the benefits and potential risks, the question remains: Is blue spirulina good for you? For most people, the answer is a resounding yes—but with some caveats.
Spirulina, particularly the vibrant blue variety, provides a nutrient-dense boost to your diet. It’s rich in antioxidants, protein, vitamins, and minerals, enhancing health by improving energy levels, supporting immune function, and potentially reducing inflammation.
However, quality is crucial; not all spirulina products are created equal, and contamination can occur with poorly sourced varieties. Individuals with autoimmune conditions or those who are pregnant should consult a healthcare provider before adding spirulina to their diet.
Ultimately, spirulina can be a valuable addition to your nutritional regimen, especially for plant-based protein and antioxidant support. While it isn’t a miracle cure, it offers the potential to elevate your wellness journey with a powerful dose of nutrients and vitality.
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Ingredients:
1 1/2 cups raw cashews, soaked for 4 hours, or in the refrigerator overnight
3 1/2 cups filtered water
1 vanilla bean, insides scraped out
1 teaspoon Blue Majik powder
1/2 teaspoon cinnamon
3 Medjool dates
Directions:
1. Once cashews have soaked for at least 4 hours, or overnight in the refrigerator, drain and rinse well.
2. Blend all ingredients in high-speed blender for 1-2 minutes until well blended. Store in refrigerator in airtight bottle or mason jar. Mylk will keep for 3-4 days.
Makes about 3 1/2 cups
Check out other beautiful creations by Alison Griśe Wu (food, prop, wardrobe stylist and blogger) at WuHaus.com
*website not associated with E3Live
Ingredients:
2 cups ground almonds*
2 tablespoons date paste**
3 medium ripe peaches (or apple or nectarines)
(set aside a few thin slices of these for garnish)
1/2 tsp Blue Majik
How to prepare:
1. Put 2 of the peaches in either a food processor or blender to puree.
2. Dice 1 peach into 1⁄4" cubes.
3. Combine all ingredients in big bowl. You can put into a cylinder mold of desired shape and sprinkle almond and cinnamon on top.
4. Garnish top with peach slices. Makes 4 servings.
*how to: ground almonds
2 quarts or more unpasteurized organic raw almonds
1. Soak almonds overnight in filtered water.
2. Drain and put on dehydrator trays for 24-36 hours until dry.
3. Store in airtight container and use as needed for recipes.
4. Skip the soaking and dehydrating if you don't have a dehydrator.
**how to: date paste
25 Medjool dates
1. Pit dates and soak for 1⁄2 hour.
2. Drain and put in food processor.
3. Blend until smooth with no chunks (may need to add water if too thick).
4. Store in fridge.
Ingredients:
1 heaped teaspoon E3Live Blue Majik powder
1 cup almond & brazil nut milk
*2 frozen bananas, sliced ** 1 vanilla bean (or 1 tablespoon vanilla extract)4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt
How to prepare:
Blend all ingredients together and in a high speed blender and serve.
*To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.
**For frozen bananas - peel them and place in a ziplock bag overnight.
Recipe by Rowena Jayne, Leading International Yoga InstructorRaw Food Chef, Naturopath, NutritionistSpeaker, Writer, Model, www.rowenajayne.com*
*website not associated with E3Live Canada
Ingredients:
1 frozen banana
1 1/2 cup pineapple
1/2 mango (optional)
2 limes (peeled)
1 serving Blue Majik (1/2 tsp)
dash of cayenne
pinch of Celtic sea salt
1 cup ice1/2 cup water
Blend and Enjoy!
Ingredients:
1 1/4 cups almond milk pulp, strained (OR 1 cup ground almonds mixed with enough almond milk to create a wet 'paste' in the food processor–less smooth in texture, but it is an adequate substitute)
3/4 cup dried, unsweetened shredded coconut
1/3 cup agave, honey or maple syrup
1 generous pinch salt
Scrapings of 1 vanilla bean, OR 1 tsp real vanilla extract
1-2 teaspoons Blue Majik (depending on desired color)
Instructions:
1. Blend all ingredients together in a food processor until they form a dough. Add a little more agave or some almond milk if the mixture is too thick.
2. Line a dehydrator sheet with Teflex and scoop the macaroons out by round tablespoons onto the sheet. Dehydrate at 115 degrees for 6 hours, or until macaroons hold together well but are still a little soft. Enjoy!
Additional topping:
To add a chocolate drizzle or to dip the bottoms of your cookies use the following recipe:
1/4 Cup Cacao Powder
3 Tbsp. Maple Syrup
2 Tbsp. Warmed Coconut Oil
Combine all ingredients and use to decorate the cookies.
Makes: 18-20 Macaroons
Ingredients:
2 frozen bananas
1/2 avocado
1 tsp Blue Majiko
Optional sweetener: 2 pitted dates
Water - as needed for smooth blending, start with 1 Tbs.
How to prepare:
Blend all ingredients until desired consistency, add more water (or ice) as needed to get an ice cream thickness.
Ingredients:
1.5 cups almonds
1 cup dates
4 bananas
1 cup fresh blueberries
1 cup shredded coconut
1 capsule Blue Majik
1 pinch vanilla powder
How to prepare:
1. In a food processor combine the almonds and dates. Process until sticky.
2. Pack this mixture into a 9 inch pie plate.
3. In a bowl combine the rest of the ingredients except the coconut. With your hand lightly mash the ingredients.
4. Add 1/2 of the shredded coco and mix with banana mash. Be careful not to over mix. It should be chunky.
5. Put the banana mixture into the pie crust and evenly spread out.
6. Top with the remaining coconut and garnish with fresh blueberries. Eat immediately.
